Hi I’m Steph, and I’m thrilled you’re visiting Credible Feast because that means you are curious about ditching your vitamins and replacing them with nutritious, delicious food, the healthier, safer alternative! You’re here because, like me, you want to learn about how vitamins and multivitamins might be harming, NOT helping, you and about how getting your vitamins, minerals, and protein from food, instead of highly processed products, is truly the way to go! You can read more about why I decided to throw away my family’s giant bin of pills and potions here. No supplements for me and no supplements for my husband and baby girl either! That’s what the 90-Day No Supplement Challenge is ALL about! There’s a smart way to use alternative medicine, let’s learn about it together.
In addition to this blog about how you can dump the unnecessary multivitamins and protein powders, I also have a personal blog here and a fitness review site here. My background is as colorful as my dinner plate; I’ve worked in food manufacturing, food marketing, private investigations, and copywriting, and have obtained education in communications, law, and psychology. When I’m not researching ways to eat and be healthier, I’m learning and growing with my daughter, laughing with my husband, hiking with my pups, doing barre videos in my living room, or editing my novel. Thanks for taking a minute to get to know me. Please feel free to introduce yourself, I’d love to learn all about you and your family too!